Helping You Find More Freedom
Do you run to stay healthy, and to release your tension and stress in your life? Are you looking for some solid support to stay injury-free in the process, and to stay motivated and on track with your goals?
We all need support and grounded guidance to be able to have a meaningful and healthy passage through this time here.
And if you run to have some fun, we’re fully with you there too! Because let’s face it, what’s the point of not enjoying it…? It makes the difficult stuff easier too…
Here at Living Green Health we’re driven by seeing the connections between the various, varied aspects of our lives, and combining natural and positive ideas for your movement and running and your health!
If you’re looking for a vibrant experience of living and moving more powerfully and more deeply rooted to the wider landscape of our connected lives, then we have tools for you.
In working with runners and sports people of all abilites over the last 10 years as a physiotherapist, I’ve developed a holistic approach to help you understand the workings of the body – where it moves, and why…how to access more from it! Easily, and usefully…
And having also been a runner forever, I fully understand all of the trials that meet us along the way. I’m pretty sure that the sweet spot is in the 10K (because it’s short enough to be able to run fast, but long enough to make you work hard for it!), and having transitioned to minimalist footwear several years ago as well as my ability to powerfully analyse movement, I’ve created tools to support you to run sustainably and in a healthy, pain-free, yet progressive way – no matter what distance or which footwear you prefer…
As a yoga instructor as well, what I’m really motivated by is helping you find freedom! Freedom of movement and of personal power, and because how we move affects our health…
How we move affects every aspect of our lives and when we find freedom in our movement, our awareness increases. Our breath moves better, and nourishes us more. Our thoughts sharpen. Our decisions become more conscious, and better, more consistent and connected choices will ensue. Our internal organs will function better and our health will improve. It’s a fabulous, positive full circle!
If you’ve been drawn to explore the mind-body connection and to create a more connected, simply version of life (and your running), that’s not only harmonious but that’s also brilliantly interconnected with nature, then stay with us… Because we’re deeply committed to facilitating the little things which add up, and ultimately, count the most.
I’m delighted that you’ve found us here – scroll down to see more of our activities, go to What We Do to find out more about just that!, and for sure, sign up to Stay Connected to receive the weekly blog with fresh insights for your running, your movement and your holistic green health.
It’s a privilege to join you on your journey – and a most warm welcome to Living Green Health!
With very best wishes
Living Green Health
Run Breathe Live Green
What We Do
Yoga with Dawn – Series of Classes
Join Dawn for series of full length yoga classes. Each series has a theme that we explore and expand, and each class incorporates some gentle breathwork, a physical practice and bringing our awareness purposefully to the topic in hand.
Work through the recordings of the live classes in your own time as we’ve created the class environment for your living room…
Find out more here and tell your friends near and far!
We look forward to seeing you on the mat soon…
Receive your FREE AUDIO GUIDE to STAYING MOTIVATED in your running!
How To Motivate Yourself To Go Running…Every Time! 3 Essential But Unexpected Tactics
Stay Connected to enhance your running, boost your all-round health and enjoy your hugely motivational guide – How to motivate yourself to go running… Every time! 3 essential, but unexpected tricks – straight away!
Living Green Health…helping you to Run, Breathe, and Live Green
The Essential Blog
It all happens over on the blog! From insights how to best support your running, to observations on life and love plus pretty much everything in between…
Dawn’s writing will invite you to pause for a moment and reflect. If you’re keen to escape the humdrum outside, delve deep into your essential weekly reading. Enjoy!
The Road To Becoming A Better Runner
‘How can running be good for me when I’m always getting injured?!’ A line uttered by so many runners…
There’s a common connection that binds all us all, which, when we understand and overcome it, will make us a better runner.
Join Dawn Meredith-Davies in her ebook, unravelling over 10 years of clinical time studying running from a movement and holistic physiotherapy perspective, on The Road To Becoming A Better Runner: How To Change Injuries Into Your Best Running Champion
It’s not quite what you might expect…
This Simple Trick To Transform Your Run
The freedom and motion can help us work through the trials and tribulations of life, allowing us to shift our tensions. Running empowers us to overcome our hurdles (although it can create just as many at times!).
And it asks more and more of ourselves in a time, space and place where we didn’t know more could be found…
Running is a way to transform our life. But sometimes we need to transform our running…
Some Lovely Warm Feedback!
Just wanted to say WOW !! I’ve found the magic!
I’m just back from a little run… putting into play all of what I learnt and it has made an incredible difference already! (more…)
I have had the pleasure to attend several physiotherapy sessions with Dawn.
They have been quite different from other physiotherapy sessions I have had, in a very positive way. (more…)
Dawn’s positive attitude and energy is infectious.
She willingly shares her depth of knowledge about the human body and always encourages her students to bring (more…)
After being a running for more than 20 years, with the impressions that I did not need to learn anything about running, some issues with my feet made me think differently and I decided to join Dawn’s Movement Analysis Sessions. It was (more…)
What an amazing day today, I am still so happy after such an amazing run in the beautiful Suffolk countryside.
You and the team have done an amazing job (more…)