How We Move Affects Our Health

How we move affects our health. How we move…

It affects every aspect of our lives.

Find freedom in our movement, and our awareness increases. Our breath moves better, and nourishes us more. Our thoughts sharpen. Our decisions become more conscious, and better, more consistent and connected choices will ensue. Our internal organs will function better and our health will improve.

It’s a circle. A wonderful, positive full circle…

My work as a holistic physiotherapist has enabled me to see and understand where you move or where you don’t move. I’m able to help you to create change to find easier, more comfortable, and more free, flowing and vital movement.

And because I love running and moving with optimal freedom, I love nothing more than for you to translate this into your running as well as your day-to-day, and to experience profoundly powerful connection out of it all!

I create tools for running and living in a sustainable, pain-free and naturally healthy way.

Living Green Health is about making the connections between various, varied aspects of our lives, and helping us all to join the dots and live a more powerfully and deeply connected life, naturally…(and with a fine dose of humour along the way! : )

I don’t know about you, but I want a vibrant, healthy passage through this time here. And I like to inject some thoughtful enquiry and a soupcon of fun into the things that I make, and the work that I do. Because what’s the point of not enjoying it? It makes the difficult stuff easier too.

Take a look under the What We Do section and check out the Online Movement Analysis sessions and the Accessing Running Magic course to find out how you can access this freedom and apply it directly to your running. Or join us at our physical Green Health Events if you’re in the vicinity – we’d love to see you there!

Please sign up to Stay Connected so that you can receive our holistic health insights and receive your fabulous freebie to keep you motivated to go running – every time! – straight away : ) It would be an honour to join you on your journey.

Welcome to Living Green Health! We’re delighted that you’re here!

With very best wishes

Dawn

The Road To Becoming A Better Runner

‘How can running be good for me I’m always getting injured?!’ A line uttered by so many runners…

There’s a common connection that binds all us all, which, when we understand and overcome it, will make us a better runner.

Join Dawn Meredith-Davies in her ebook, unravelling over 10 years of clinical time studying running from a movement and holistic physiotherapy perspective, on The Road To Becoming A Better Runner

It’s not quite what you might expect…

 

 

Essential Guide To PhysioYoga

Physiotherapy gems…on your mat!

Create freedom and movement in your running and during your day to day, to enhance your mobility, strength and all-round health.

Your Essential Guide To PhysioYoga video will be ready in the New Year!

Click the picture to find out what to expect…

What We Do

Online Movement Analysis

Run more efficiently and effectively, break the injury cycle and find freedom…

Meredith-Davies Physiotherapy

A holistic physiotherapy approach to achieve powerful, lasting, natural health. “I have…

Accessing Running Magic

Find your potential in your running, in a fun and positively impactful…

Green Health Events

Activities you'll love in the great big, green outdoors, Green Health Events…

The Flowing Core PhysioYoga

Combining in-depth physiotherapy knowledge with the power of yoga and the breath,…

Essential Downloads

Reading and writing - two of life's little pleasures - add in…

Testimonials

Just wanted to say WOW !! I’ve found the magic!

I’m just back from a little run… putting into play all of what I learnt and it has made an incredible difference already! (more…)

Accessing Running Magic

What an amazing day today, I am still so happy after such an amazing run in the beautiful Suffolk countryside.

You and the team have done an amazing job (more…)

Farmhouse Five 2017

Dawn’s positive attitude and energy is infectious.

She willingly shares her depth of knowledge about the human body and always encourages her students to bring (more…)

PhysioYoga Classes

Stay Connected

Receive your FREE GUIDE to STAYING MOTIVATED in your running!

Stay Connected to enhance your running, boost your all-round health and enjoy our hugely motivational freebie – 3 essential, but unexpected tricks to keep you motivated to go running… Every time. – straight away!

Living Green Health…helping you to Run, Breathe, and Live Green