Helping You Find More Freedom

Do you run to stay healthy, and to release your tension and stress in your life? Are you looking for some solid support to stay injury-free in the process, and to stay motivated and on track with your goals?

We all need support and grounded guidance to be able to have a meaningful and healthy passage through this time here.

And if you run to have some fun, we’re fully with you there too! Because let’s face it, what’s the point of not enjoying it…? It makes the difficult stuff easier too…

Here at Living Green Health we’re driven by seeing the connections between the various, varied aspects of our lives, and combining natural and positive ideas for your movement and running and your health!

If you’re looking for a vibrant experience of living and moving more powerfully and more deeply rooted to the wider landscape of our connected lives, then we have tools for you!

 

In working with runners and sports people of all abilites over the last 10 years as a physiotherapist, I’ve developed a holistic approach to help you understand the workings of the body – where it moves, and why…how to access more from it! Easily, and usefully…

And having also been a runner forever, I fully understand all of the trials that meet us along the way! I’m pretty sure that the sweet spot is in the 10K (because it’s short enough to be able to run fast, but long enough to make you work hard for it!), and having transitioned to minimalist footwear several years ago as well as my ability to powerfully analyse movement, I’ve created tools to support you to run sustainably and in a healthy, pain-free, yet progressive way – no matter what distance or which footwear you prefer!

As a yoga instructor as well, what I’m really motivated by is helping you find freedom! Freedom of movement and of personal power – because how we move affects our health…

How we move affects every aspect of our lives and when we find freedom in our movement, our awareness increases. Our breath moves better, and nourishes us more. Our thoughts sharpen. Our decisions become more conscious, and better, more consistent and connected choices will ensue. Our internal organs will function better and our health will improve. It’s a fabulous, positive full circle!

If you’ve been drawn to explore the mind-body connection and to create a more connected, simply version of life (and your running!), that’s not only harmonious but that’s also brilliantly interconnected with nature, then stay with us… Because we’re deeply committed to facilitating the little things which add up, and ultimately, count the most.

I’m delighted that you’ve found us here – scroll down to see more of our activities, go to What We Do to find out more about just that!, and for sure, sign up to Stay Connected to receive the weekly blog with fresh insights for your running, your movement and your holistic green health!

It’s a privilege to join you on your journey – and a most warm welcome to Living Green Health!

With very best wishes

 

Dawn Meredith-Davies

Living Green Health

Run Breathe Live Green

21 Days To Fully Immerse Yourself

Ready to powerfully shift your running from the inside out?

21 days, 21 whole-person practices to optimise your running, support your breathing, stretch and strengthen your body plus help you positively play the mental game.

Enrolment for the Immersion has now closed – sorry that you missed out this time…

Stay Connected here to find out about supporting and lifting your entire running world next time we delve into the Holistic Running Health Immersion!

And give your running body an all round boost!

Stay Connected

Receive your FREE AUDIO GUIDE to STAYING MOTIVATED in your running!

How To Motivate Yourself To Go Running…Every Time! 3 Essential But Unexpected Tactics

Stay Connected to enhance your running, boost your all-round health and enjoy your hugely motivational guide – How to motivate yourself to go running… Every time! 3 essential, but unexpected tricks – straight away!

Living Green Health…helping you to Run, Breathe, and Live Green

The Road To Becoming A Better Runner

‘How can running be good for me when I’m always getting injured?!’ A line uttered by so many runners…

There’s a common connection that binds all us all, which, when we understand and overcome it, will make us a better runner.

Join Dawn Meredith-Davies in her ebook, unravelling over 10 years of clinical time studying running from a movement and holistic physiotherapy perspective, on The Road To Becoming A Better Runner: How To Change Injuries Into Your Best Running Champion

It’s not quite what you might expect…

 

 

This Simple Trick To Transform Your Run

Running offers us the ultimate opportunity to find connection – with our body, with our running chums…with the earth and nature, with the changing seasons and sometimes with the tumultuous weather!

The freedom and motion can help us work through the trials and tribulations of life, allowing us to shift our tensions. Running empowers us to overcome our hurdles (although it can create just as many at times!).

And it asks more and more of ourselves in a time, space and place where we didn’t know more could be found…

Running is a way to transform our life. But sometimes we need to transform our running…

The Simple Trick To Transform Your Run is revealed here!

What We Do

Online Movement Analysis

Run more efficiently and effectively, break the injury cycle and find freedom…

Meredith-Davies Physiotherapy

A holistic physiotherapy approach to achieve powerful, lasting, natural health.   “I…

Accessing Running Magic

Find your potential in your running, in a fun and positively impactful…

Green Health Events

Activities you'll love in the great big, green outdoors, Green Health Events…

The Flowing Core PhysioYoga

Combining in-depth physiotherapy knowledge with the power of yoga and the breath,…

Essential Downloads

Reading and writing - two of life's little pleasures - add in…

Testimonials

Just wanted to say WOW !! I’ve found the magic!

I’m just back from a little run… putting into play all of what I learnt and it has made an incredible difference already! (more…)

Accessing Running Magic

I have had the pleasure to attend several physiotherapy sessions with Dawn.

They have been quite different from other physiotherapy sessions I have had, in a very positive way. (more…)

Holistic Physiotherapy

Dawn’s positive attitude and energy is infectious.

She willingly shares her depth of knowledge about the human body and always encourages her students to bring (more…)

PhysioYoga Classes

After being a running for more than 20 years, with the impressions that I did not need to learn anything about running, some issues with my feet made me think differently and I decided to join Dawn’s Movement Analysis Sessions. It was (more…)

Movement Analysis Sessions

What an amazing day today, I am still so happy after such an amazing run in the beautiful Suffolk countryside.

You and the team have done an amazing job (more…)

Farmhouse Five 2017

After a few experiences with physiotherapists who never really got to the bottom of my hip pain, I contacted Dawn as I was convinced that the pain was due to my running style. Once I made contact, Dawn advised me to visit her for (more…)

Physio for Runners