How We Move Affects Our Health
How we move affects our health. How we move…
It affects every aspect of our lives.
Find freedom in our movement, and our awareness increases. Our breath moves better, and nourishes us more. Our thoughts sharpen. Our decisions become more conscious, and better, more consistent and connected choices will ensue. Our internal organs will function better and our health will improve.
It’s a circle. A wonderful, positive full circle…
My work as a holistic physiotherapist has enabled me to see and understand where you move or where you don’t move. I’m able to help you to create change to find easier, more comfortable, and more free, flowing and vital movement.
And because I love running and moving with optimal freedom, I love nothing more than for you to translate this into your running as well as your day-to-day, and to experience profoundly powerful connection out of it all!
I create tools for running and living in a sustainable, pain-free and naturally healthy way.
Living Green Health is about making the connections between various, varied aspects of our lives, and helping us all to join the dots and live a more powerfully and deeply connected life, naturally…(and with a fine dose of humour along the way! : )
I don’t know about you, but I want a vibrant, healthy passage through this time here. And I like to inject some thoughtful enquiry and a soupcon of fun into the things that I make, and the work that I do. Because what’s the point of not enjoying it? It makes the difficult stuff easier too.
Take a look under the What We Do section and check out the Online Movement Analysis sessions and the Accessing Running Magic course to find out how you can access this freedom and apply it directly to your running. Or join us at our physical Green Health Events if you’re in the vicinity – we’d love to see you there!
Sign up to Stay Connected so that you can receive our holistic health insights and receive your fabulous freebie to keep you motivated to go running – every time! – straight away : ) It would be an honour to join you on your journey.
Welcome to Living Green Health – we’re delighted that you’re here!
With very best wishes
Run Breathe Live Green
This Simple Trick To Transform Your Run
The freedom and motion can help us work through the trials and tribulations of life, allowing us to shift our tensions. Running empowers us to overcome our hurdles (although it can create just as many at times!).
And it asks more and more of ourselves in a time, space and place where we didn’t know more could be found…
Running is a way to transform our life. But sometimes we need to transform our running…
The Road To Becoming A Better Runner
‘How can running be good for me when I’m always getting injured?!’ A line uttered by so many runners…
There’s a common connection that binds all us all, which, when we understand and overcome it, will make us a better runner.
Join Dawn Meredith-Davies in her ebook, unravelling over 10 years of clinical time studying running from a movement and holistic physiotherapy perspective, on The Road To Becoming A Better Runner: How To Change Injuries Into Your Best Running Champion
It’s not quite what you might expect…
Receive your FREE GUIDE to STAYING MOTIVATED in your running!
Stay Connected to enhance your running, boost your all-round health and enjoy your hugely motivational guide – How to motivate yourself to go running… Every time! 3 essential, but unexpected tricks – straight away!
Living Green Health…helping you to Run, Breathe, and Live Green
21 Days To Fully Immerse Yourself
Ready to powerfully shift your running from the inside out?
21 days, 21 whole-person practices to optimise your running, support your breathing, stretch and strengthen your body plus help you positively play the mental game.
Enrolment opens 5th May; the Immersion starts 19th May
FIND OUT MORE ABOUT SUPPORTING AND LIFTING YOUR ENTIRE RUNNING WORLD HERE
And give your running body a spring boost!
Essential Guide To PhysioYoga
Physiotherapy gems…on your mat!
Create freedom and movement in your running and during your day to day, to enhance your mobility, strength and all-round health.
Your Essential Guide To PhysioYoga video is in production!
Click the picture to find out what to expect…
What We Do
Just wanted to say WOW !! I’ve found the magic!
I’m just back from a little run… putting into play all of what I learnt and it has made an incredible difference already! (more…)
I have had the pleasure to attend several physiotherapy sessions with Dawn.
They have been quite different from other physiotherapy sessions I have had, in a very positive way. (more…)
Dawn’s positive attitude and energy is infectious.
She willingly shares her depth of knowledge about the human body and always encourages her students to bring (more…)
After being a running for more than 20 years, with the impressions that I did not need to learn anything about running, some issues with my feet made me think differently and I decided to join Dawn’s Movement Analysis Sessions. It was (more…)
What an amazing day today, I am still so happy after such an amazing run in the beautiful Suffolk countryside.
You and the team have done an amazing job (more…)