Run, Breathe, Live Green
Clearly people run for different reasons. To get fit, to stay fit. To de-stress, to motivate, to get outside, to join in, to shift some pounds, to have a goal, to get to work… Activities of choice Personally, I run […]
When we were younger I had a friend whose mum, whenever we were leaving to go somewhere, always used to say to us “be good”. Be good, she used to say. Actually, I think that it was probably more directed […]
Do you have a tendency to buy the same make of running shoe over and again? Maybe you happened across one brand and style that fits sublimely comfortably, makes you feel like you’re flying…and right from day one doesn’t even […]
Deep emotional pain – a grief, or deep sadness – can literally stop us in our tracks. When we’re holding onto that emotion our body can not and will not function in the same way. Grief holds itself in the […]