Do you have a reason?
Do you know why you go to yoga? Do you have a reason…? Maybe it’s because you feel ‘better’ after you’ve been there…? (On understanding the effects that yoga has on the body and mind, I would suggest that this […]
Month: May 2018
That there rug under your feet
Have you ever had the proverbial rug pulled from underneath your feet? And I mean, wholly and categorically whipped from under you? When something happens and you end up feeling totally and utterly emotionally depleted and all-round empty, and well, […]
Conquering the king
The head stand. The ‘king of the postures’! In truth, the headstand had never been a part of my daily practice because I’d always been a little bit afraid of it. Or more accurately, I’d been more afraid of hurting […]
Stepping into the resistance
Sometimes, when we come up against something that challenges us, the first thing that we do is put up a spot of resistance. It’s as if we’re super keen to hold onto our own personal belief structure…our pride (ego) stepping […]
I have a theory…
…that every situation in which we find ourselves, is trying to get us back to a place of balance. It may not seem like it as we may find ourselves butting up against issues that seem about as far removed […]