Run, Breathe, Live Green
“If I’ve got a big decision to make, I respond by saying ‘give myself 24 hours to think about it.’” A sound idea I was once told. There’s a balance isn’t there, between action: ‘stop procrastinating, and get. it. done.!’, […]
The old model of medicine says, you’re in pain? Here, take some pills. Got a sore knee? Let’s take a scan. Then off you go for surgery. Feeling sad? Let’s drug you up. Can’t sleep? Let’s knock you out. Running […]
I have an adage which I use variously. Actually it’s a little mind-trick, and it’s called ‘everything is temporary’. That physical ail – it’s temporary; it’ll ease, it’ll resolve, it’ll pass. That bad mood – it’s temporary; it’ll blow over, […]
Where are you breathing? Where are you breathing…? Take a moment and check out where your breath resides. It’s not a facetious question either, by the way. Maybe your chest rises and falls? Maybe your ribs lift up and sink […]
Stress. Stress disconnects us from ourselves. Grey, detached and unrecognisable It takes a normally effervescent, smiley, fun person & sucks their life force out of them. Quite literally too – as the breath shallows to a barely re-energising, apathetic exchange […]