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Month: October 2018

Give yourself 24 hours

30th October 201814th November 2018 DawnMeredithDaviesObservations on Life & Love

“If I’ve got a big decision to make, I respond by saying ‘give myself 24 hours to think about it.’” A sound idea I was once told. There’s a balance isn’t there, between action: ‘stop procrastinating, and get. it. done.!’, […]

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A new model of medicine

23rd October 20186th November 2018 DawnMeredithDaviesNourishment & Healing

The old model of medicine says, you’re in pain? Here, take some pills. Got a sore knee? Let’s take a scan. Then off you go for surgery. Feeling sad? Let’s drug you up. Can’t sleep? Let’s knock you out. Running […]

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Everything is temporary

16th October 201828th October 2018 DawnMeredithDaviesThe Body-Mind Interconnection

I have an adage which I use variously. Actually it’s a little mind-trick, and it’s called ‘everything is temporary’. That physical ail – it’s temporary; it’ll ease, it’ll resolve, it’ll pass. That bad mood – it’s temporary; it’ll blow over, […]

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Our brilliant breath

9th October 201828th October 2018 DawnMeredithDaviesNourishment & Healing

Where are you breathing? Where are you breathing…? Take a moment and check out where your breath resides. It’s not a facetious question either, by the way. Maybe your chest rises and falls? Maybe your ribs lift up and sink […]

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What reconnects you to yourself?

2nd October 20184th October 2018 DawnMeredithDaviesThe Body-Mind Interconnection

Stress. Stress disconnects us from ourselves. Grey, detached and unrecognisable It takes a normally effervescent, smiley, fun person & sucks their life force out of them. Quite literally too – as the breath shallows to a barely re-energising, apathetic exchange […]

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