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Month: July 2019

The Shift Collection

31st July 20196th August 2019 DawnMeredithDaviesObservations on Life & Love

Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]

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The Self-Chat Collection

23rd July 20196th August 2019 DawnMeredithDaviesObservations on Life & Love

It’s ok It’s ok to start over. It’s ok to move on… It’s ok to say, this phase is over, and I’m going to shift into something different. It really is ok to give ourselves permission to change something (and […]

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The Pain Collection

16th July 20195th August 2019 DawnMeredithDaviesThe Body-Mind Interconnection

The body is a messenger The body is a messenger. Our body tells us exactly what is and isn’t going well! (You may have noticed – especially if you’re a runner!) It often uses pain as its means for delivering […]

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The Running Collection

9th July 20195th August 2019 DawnMeredithDaviesRunning

Moving frees the energy Worried about a problem? Then move. Dance, skip, jump up and down; just move… Stuck in a rut? Get up, get outside and go for a run…and move! Moving frees the energy. And when the energy […]

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