Upgraded Being
A few weeks in… We’ve all spent the last handful of days, or last couple of weeks, assimilating this ‘new’ situation – and on a practical level, from sorting out the children who are off school, changing travel plans, getting […]
DawnMeredithDavies
As an holistic physiotherapist, Dawn has spent a lifetime incorporating the observations about the body and being, movement and natural health, into her professional practice and her life.
Having practiced yoga for over 15 years, she incorporates this with hands-on treatment, as well as movement analysis, acupuncture, nutrition and the breath into her clinical work.
Dawn has been a runner forever, practically combining her knowledge of movement patterns and injury prevention…with a spot of trial and improvement of her methods along the way!
In bringing together her guiding influences and background – running, yoga and physiotherapy, as well as nutrition, acupuncture and holistic models such as Traditional Chinese Medicine and Ayurveda – Dawn has asked lots of questions in her own life, made myriad observations clinically, read extensively and consequently she has assimilated the information and consolidated ideas. She aims to deliver these concepts to those who are seeking answers in their lives in order to live in harmony to their natural rhythms and those seated in nature and connection the natural world.
Dawn writes profusely on all matters of interest around the topics of health, healing, and movement in an informative, yet accessible way.
She has also developed various workshops to further deliver her accumulated knowledge to help others explore and realise their potential…be that in running, or in health.
Love Is Like A Butterfly
There have been so many butterflies here in recent weeks! A cool winter, the rains, lots of lovely new vegetation and they’re everywhere! Hundreds of them fluttering around up in hills, around abouts in town, even down by the beach… […]
Drop-Of-A-Hat Living
I was ruminating with a friend a short while ago about something that I had not even realised affected me. Not consciously in any case. And it’s this: the mildly disturbing stress associated with the modern convenient capacity – thanks […]
Bubbling Underneath The Surface…
I’ve been super sensitive to shift occurring all around in these first couple of months of the year. To others, and then, it turns out – to me! (Or perhaps that’s ‘for me’…?) So I’ve been in a period of […]
Metaphor For Life
I sometimes ask myself why teaching running is so important… I mean, on the list of important things in life, running seems to pale into insignificance, right? Or does it? What if your running journey is simply a metaphor for […]
Let Your Running Take Flight This Season…
Is your running crying out for a holistic dose of health? Would your breathing warrant some expansion? Do you know what stretches to do to keep your running body happy and free?! Join the 21 Day Holistic Running Health […]
Preparedness
Very funny story alert. We recently experienced a relatively long power cut. It had rained unusually heavily & the electrics went out. Now, we’ve spent time in countries which experience ‘brown-outs’ reasonably frequently, but we’re fortunate enough to live where […]
Effective Efficiency
If, like hundreds and hundreds and hundreds of others, you’ve got running goals this year, then read on… For the last two weeks I’ve talked about shift occurring, here, and about the significance of the arrival of the Year of […]
Ringing in the Fortunes of the Real New Year
An old friend dropped me a line this side of the New Year, and asked me if I’d made my resolutions… He was being tongue-in-cheek – I used to love rattling on about making New Year resolutions! ; ) […]
Making Our Foodie Habits Healthy
One of the questions that I’m asked most often when training people or in the clinic is about food, and ‘what should I be eating?!’ Whether it’s about increasing energy levels, to shift some excess or to fuel ourselves for […]