Run, Breathe, Live Green
Once you realise that ill-health is not caused by pathogens which are transmitted from one person to another – as the medical establishment (pharmaceuticals and therefore governments) has perpetuated for an awfully long time – but that dis-ease arises as […]
What will we think when we look back on this time? Undoubtedly we’ll see that it was a pivotal year leading to shift…and on lots and lots of levels. Clearly we’ve all been affected in some way by the restrictions […]
Last time we talked about what’s overwhelmingly been missing from the measures that have been implemented in the last 6 months: guidelines for enhancing health. For creating deep health. See here if you missed that. So here are some measures […]
It seems clear that we’re collectively riding yet another wave of the year’s events, but 6 months down the line in order to manage the situation the overarching advice continues to revolve around what you can’t do, or shouldn’t do… […]
One of the questions that I’m asked most often when training people or in the clinic is about food, and ‘what should I be eating?!’ Whether it’s about increasing energy levels, to shift some excess or to fuel ourselves for […]
It has probably not escaped your notice that we’re coming to the end of the decade! I don’t know about you, but it feels to me as if there’s some significant shift on its way as we head into the […]
When we’re constantly distracted – even by ‘good things’: sport, reading, listening…let alone the other things: social and its socially-expected appendages (ie booze!), soaps & boxsets, gaming and generally numbing out with non-stop scrolling and online shopping – we miss […]
And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]
Oh my word. So much information… Is going plant-based going to save the planet? Should I try keto to lose weight? Eat raw. Eat right for your intolerances… It’s exhausting. And in among all of the information, what the nutrition […]
I’m the kind of person who gets asked if I’m vegetarian. All the time. I seem to have ‘the look’ – you know the one; the vegetarian look. (Well, actually, I think that I have ‘the energy’, and this is […]