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Nourishment & Healing

A Gentle Way Of Being

3rd February 2022 DawnMeredithDaviesNourishment & Healing, Observations on Life & Love, The Body-Mind Interconnection

Do you notice sparks of magic happening around you? Do you wonder when the little things fall into place, effortlessly..? Meaning, do you have a sense of wonder..? It’s said that miracles are the usual, natural unfolding of things, and […]

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It’s A Game

30th November 202030th November 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

Once you realise that ill-health is not caused by pathogens which are transmitted from one person to another – as the medical establishment (pharmaceuticals and therefore governments) has perpetuated for an awfully long time – but that dis-ease arises as […]

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When We Look Back

29th October 202029th December 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

What will we think when we look back on this time? Undoubtedly we’ll see that it was a pivotal year leading to shift…and on lots and lots of levels. Clearly we’ve all been affected in some way by the restrictions […]

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Deep Health : Supporting Society’s System – Part 2

30th September 202030th September 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

Last time we talked about what’s overwhelmingly been missing from the measures that have been implemented in the last 6 months: guidelines for enhancing health. For creating deep health. See here if you missed that. So here are some measures […]

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Supporting Society’s System – Part 1

14th September 202014th September 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

It seems clear that we’re collectively riding yet another wave of the year’s events, but 6 months down the line in order to manage the situation the overarching advice continues to revolve around what you can’t do, or shouldn’t do… […]

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Making Our Foodie Habits Healthy

14th January 202017th January 2020 DawnMeredithDaviesNourishment & Healing

One of the questions that I’m asked most often when training people or in the clinic is about food, and ‘what should I be eating?!’ Whether it’s about increasing energy levels, to shift some excess or to fuel ourselves for […]

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Wrapping Up The Decade!

17th December 2019 DawnMeredithDaviesNourishment & Healing

It has probably not escaped your notice that we’re coming to the end of the decade! I don’t know about you, but it feels to me as if there’s some significant shift on its way as we head into the […]

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Why The Quiet?

3rd December 2019 DawnMeredithDaviesNourishment & Healing

When we’re constantly distracted – even by ‘good things’: sport, reading, listening…let alone the other things: social and its socially-expected appendages (ie booze!), soaps & boxsets, gaming and generally numbing out with non-stop scrolling and online shopping – we miss […]

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Why Breathing?!

19th November 2019 DawnMeredithDaviesNourishment & Healing

And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]

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Why Nutrition?

12th November 201912th November 2019 DawnMeredithDaviesNourishment & Healing

Oh my word. So much information… Is going plant-based going to save the planet? Should I try keto to lose weight? Eat raw. Eat right for your intolerances… It’s exhausting. And in among all of the information, what the nutrition […]

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