21 Days, 21 Whole-Person Practices to Optimise Your Running
If you’re short on time, but big on craving someone to support you, wholeheartedly, to help you become more of the runner that you’re capable of being, then join us on the Holistic Running Health Immersion with Dawn Meredith-Davies from Living Green Health for 3 weeks of grounded, nourishing practices which will elevate all parts of your running life.
Join us from 24th February 2020 for 3-weeks of whole-person practices to apply to your running
(and your running mind and body!)
And Dawn will guide you to powerfully –
- Support your breathing
- Learn how to enhance your run from the very outset
- Optimise your running for your body type
- Keep your body moving with essential stretching for running routines
- Enjoy some super accessible strengthening work!
- Start to powerfully play the mental game to keep you focussed and on track…
And positively shift your running from the inside out…
On signing up, you will be asked to make a Living Green Health account. This is so that you can immediately receive your pre-Immersion goodies, which include –
AUDIO GUIDE – Living Green Health’s ‘How To Motivate Yourself To Go Running…Every Time! 3 Essential But Unexpected Tactics’
SCHEDULE – The 21 Day Holistic Running Health Immersion schedule to download and keep to hand, so that you can best plan your other activities around the Immersion!
ESSENTIAL RUNNING CHECKLIST – our fabulous checklist which accompanies and complements the Immersion to keep you on track before, during and after our 3-week delve into our Running Health.
INVITATION – join the private Holistic Running Health Facebook group to further support your journey through the Immersion.
And then get yourself ready because –
On Sunday 23rd February, you will receive the Immersion Welcome Email.
And the very next morning, from Monday 24th February and for the following 21 Days until Sunday 15th March you will wake up to your daily email and the latest activity for your next dose of Holistic Running Health…
You’ll be directed where and how to best use the day’s activities – whether it’s for the Pre-Run, or Run!, or Post-Run, or even the Outside-Of-Running phase – to help you build you own collection of practices which are easy to sustainably to add in to your running routine.
What’s more, you will have access to all of the material from the day that it’s posted out to you, so that you can revisit it over and over again.
And by the way, and just for reassurance, you don’t have to go running for miles and miles during the immersion, if you don’t want to! There’s no minimum fitness level or distance level whatsoever to benefit tremendously from the 21 Days Immersion.
Your investment is £47 pounds to immerse yourself in a series of heartfelt practices which reinforce a positive cycle for your running while being good to yourself outside of it.
We very much look forward to seeing you on the inside! : )
Dawn & Living Green Health
Run Breathe Live Green