Fitness & Health Coaching Oman

It was really good to chat with you about your Fitness and Health targets. Many thanks for trusting me with your goals and I very much hope that you’re keen to commit to coaching. Here’s a recap of how we’ll work together as well as the available options, and a run-down of how we get started!

The Coaching Structure

90-minute Initial Consultation

In Week 1, we’ll schedule our in-depth Initial Consultation, during which we will –

  • Map out your energy profile, current activities and energy expenditure
  • Hone your goals
  • Detail some initial tasks into your Progressive Personalised Plan
  • Follow-up by email with the initial version of The Plan

 

Progressive Personalised Plan

Your Progressive Personalised Plan will be our ‘working document’. The Plan will continue to evolve, expand and deepen as the coaching unfolds.

 

Weekly 60-minute Contacts in Weeks 2 & 3

We’ll schedule our 60-minutes Contacts in Weeks 2 & 3 preferably in person but alternatively via Skype.  It’s good to have lots of contact early on in the process, so that we can make some good progress in covering material, as well as settle into a rhythm. Plus you get to ask all of the questions that arise!

 

Fortnightly 60-minute Contact

Thereafter, and for the duration of the coaching, we’ll have a 60-minute Contacts every 2 weeks in-person (or via Skype depending on your schedule), covering the topics which arise and require attention. The calls are fortnightly because you need time to carry out the work in between times!

 

Follow-Up Email

Each Contact will be followed up with a Follow-Up Email, summarising the material covered, confirming the updated plan, and sending the array of resources to meet your needs.

 

Additionally

Plus, you’ll be warmly invited to update by email or WhatsApp in between the calls as and when you need to!

 

What To Do Now

  1. Choose one of the from Coaching Packages below – the only differ by duration, and how long you’d like us to work together.
  2. There are payment options (specified under Your Options below ). You are welcome to settle in OMR, in person, in which case, kindly message Dawn via WhatsApp to confirm and we’ll arrange your Initial Consultation.
  3. If you’d prefer to  pay in GBP then continue to the check out below and Add to Basket the option that you wish to choose. GBP amounts will be calculated on a 1:2 OMR:GBP basis.
  4. Once you’ve checked out, you’ll be asked to create an LGH Account where your receipt and a copy of Our Agreement (see below for more information) will be added to your account and you’ll always be able to access them.
  5. I’ll send you a message to arrange our Initial Consultation, and off we go!

NB. If you choose to pay in person, then a copy of Our Agreement will be emailed to you.

 

Your Options

How long would you like to work together? Choose from one of the following Coaching Packages –

The 3-month 1-1 Fitness & Health Coaching Package

  • Initial Consultation 90 minutes
  • Follow-Up Email with Progressive Personalised Plan
  • 6x In-Person Contacts*, 60 minutes each
  • 6x Follow-Up Email with Objective & Plan Updates plus various related Resources
  • Option to extend coaching

One payment 167 OMR

*Or delivered via Skype depending on your schedule.

 

The 6-month 1-1 Fitness & Health Coaching Package

  • Initial Consultation 90 minutes
  • Follow-Up Email with Progressive Personalised Plan
  • 12x In-Person Contacts*, 60 minutes each
  • 12x Follow-Up Email with Objective & Plan Updates plus various related Resources
  • Option to extend coaching

One-off payment of 297 OMR

Or,

Initial payment 167 OMR, and one payment at 2 months of 150 OMR

Total amount for 6 months = 317 OMR

 

The 12-month 1-1 Fitness & Health Coaching Package

  • Initial Consultation 90 minutes
  • Follow-Up Email with Progressive Personalised Plan
  • 24x In-Person Contacts*, 60 minutes each
  • 24x Follow-Up Email with Objective & Plan Updates plus various related Resources
  • Option to continue coaching

One-off payment of 547 OMR

Or,

Initial payment 167 OMR, subsequent payments at 2 months, 5 months & 8 months of 150 OMR

Total Amount for 12 Months = 617 OMR

 

Our Agreement

When you sign up for one of the Packages, you’ll receive a copy of Our Agreement.

It will stipulate that we have agreed to schedule the above mentioned number of Contacts for the duration of the coaching.

By signing up for one of the pay-in-instalment Coaching Packages, you are agreeing to honour the subsequent regular payments, as per the details above. These instalments will be invoiced to you at the specified time for payment.

Our Agreement will also indicate Your Guarantee, as below.

 

Your Guarantee

If, after the first month of coaching you deeply feel that you’re not getting value from the interaction, 50% of the initial payment will be reimbursed and the coaching will be terminated.

However, please bear in mind that the whole purpose of the coaching is to keep you on target towards reaching your goal! Sometimes the greatest rewards are revealed after prolonged efforts; Rome wasn’t built in a day and all that…

As such, I ask that you demonstrate that you’ve made efforts during the first month to complete the tasks discussed during the Contacts and documented in The Plan. In addition, I request that you feedback where you require more assistance and support. This way, everyone can grow as much as possible from the interaction already undertaken.

Very many thanks for your consideration and understanding.

 

Fitness & Health Coaching Oman

Accessible, action-oriented, affordable coaching to support you to an empowered version of health and goal achievement

 

‘Add to Basket’ your Coaching Package below or WhatsApp Dawn to confirm your commitment and we’ll get started – I’m very much looking forward to working together!

If you have any further questions, feel free to WhatsApp on +968 9496 1556, or send an email to dawn@livinggreenhealth.co.uk

 

With very best wishes

Dawn

Living Green Health 

 

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