The Road To Becoming A Better Runner

Becoming a ‘better’ runner will mean different things to different people. It might mean getting faster, it might mean running further, and it might mean finishing your first parkrun, or even getting on the podium.

However you choose to define becoming a ‘better runner’, there is a common connection that binds all of us and which, when we truly understand and overcome it, will make us a better runner…

Join Dawn Meredith-Davies, unravelling 10 years of clinical time studying running from a movement and holistic physiotherapy perspective, on The Road To Becoming A Better Runner.