Run, Breathe, Live Green
Last week we looked at moving better and becoming more efficient and more effective in our running. There are various facets to moving better, but creating any change is initially seated in our awareness – it has to be! – […]
It’s a curiosity really – if we move better, we’ll run better…and when we run better, we move better! How we move affects our running just as much (and possibly even more!) as our fitness. (Of course our fitness has […]
I believe that running is a way to transform our lives. Not just to lose weight. Not just to give us targets to get fired up and enter races, and go the distance with our training… But these things too. […]
…of the spine. Have you ever had pain in your body, and felt helpless to help yourself and limited with ‘what to do’?! Have you ever googled your aches and pains to better understand what’s amiss…and what you ought to […]
How to get the answers that you’re looking for from your running… What would really benefit you to know more about in relation to your running? What are your running goals? And your hurdles….? Maybe it’s how to stay motivated […]
There are two chores that I actually really really enjoy! Here’s why they’re so beneficial for a creative life – And we all live a creative life, by the way! We might not paint, draw, knit or write poetry, but […]
I’m the kind of person who gets asked if I’m vegetarian. All the time. I seem to have ‘the look’ – you know the one; the vegetarian look. (Well, actually, I think that I have ‘the energy’, and this is […]
When I was 18 or 19 one of my closest friends finished our friendship. It took me a long time for the confusion, and, to be honest, it was painful for me for a long while. Over the years I’ve […]
Each year has a different energy – we can feel it. If you think back to one of your favourite years –how did it feel? Full of lots of joyful events? A big move, perhaps, and all of its excitement […]
My training partner and I are very different characters. For a start, he’s a guy and I’m not. Secondly, he’s all over, what I call, silly-long-distances (!), and I’m into shorter-sharper blasts. So our training coincides where his short runs […]