Run, Breathe, Live Green
I sometimes ask myself why teaching running is so important… I mean, on the list of important things in life, running seems to pale into insignificance, right? Or does it? What if your running journey is simply a metaphor for […]
Is your running crying out for a holistic dose of health? Would your breathing warrant some expansion? Do you know what stretches to do to keep your running body happy and free?! Join the 21 Day Holistic Running Health […]
Very funny story alert. We recently experienced a relatively long power cut. It had rained unusually heavily & the electrics went out. Now, we’ve spent time in countries which experience ‘brown-outs’ reasonably frequently, but we’re fortunate enough to live where […]
If, like hundreds and hundreds and hundreds of others, you’ve got running goals this year, then read on… For the last two weeks I’ve talked about shift occurring, here, and about the significance of the arrival of the Year of […]
An old friend dropped me a line this side of the New Year, and asked me if I’d made my resolutions… He was being tongue-in-cheek – I used to love rattling on about making New Year resolutions! ; ) […]
One of the questions that I’m asked most often when training people or in the clinic is about food, and ‘what should I be eating?!’ Whether it’s about increasing energy levels, to shift some excess or to fuel ourselves for […]
“When it comes, it comes quick, an’ when you’re least expecting it…” Paul Weller’s Stanley Road was a constant companion during the late 90s and the Pink On White Walls lyrics will reappear in my ear at the merest hint […]
It has probably not escaped your notice that we’re coming to the end of the decade! I don’t know about you, but it feels to me as if there’s some significant shift on its way as we head into the […]
Some say that life can only unfold through our connections with others. Our heart suffers when we’re living in isolation. And we’re currently living in a society that has exalted separateness. This has killed our community and has left us, […]
When we’re constantly distracted – even by ‘good things’: sport, reading, listening…let alone the other things: social and its socially-expected appendages (ie booze!), soaps & boxsets, gaming and generally numbing out with non-stop scrolling and online shopping – we miss […]