Run, Breathe, Live Green
No matter which facet of life we’re concerned with, the evolution of how and why it’s unfolded into what it is today is super important for us to unpick… Because it’s only from digger deeper into the backstory that we […]
I’ve often said that the things to which we seem to actively take an aversion in childhood, or as youngsters, are often the very things that we end up meeting again later in life (and usually forming a positive relationship […]
There’s a transition phase to everything. A pause between the desired ‘what might be’, and that same thing unfolding. And we have to go through that pause. It’s the process. Sometimes it’s super short-lived. Sometimes your can throw out a […]
How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]
Depression is disconnect. From a whole lot of things. From nourishing, wholesome, real and living, fresh food. From exercise, from moving and stretching and freeing our tension, and from deep replenishing sleep. It’s a disconnect from nature, from nurturing community […]
Having considered where and how we move and how this affects our running, and then the natural springs all over the place in our body, our brilliant breath, and then all of the trunk talk from last week, we’re finishing […]
How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]
Ah, the breath. Where would we all be if it weren’t for the breath?! Clearly, and a no-brainer – we need the breath to be able to move. I mean this in several senses. Yes, biologically we need the oxygen […]
Last week we looked at moving better and becoming more efficient and more effective in our running. There are various facets to moving better, but creating any change is initially seated in our awareness – it has to be! – […]
It’s a curiosity really – if we move better, we’ll run better…and when we run better, we move better! How we move affects our running just as much (and possibly even more!) as our fitness. (Of course our fitness has […]