Run, Breathe, Live Green
Abundant nature There’s such a richness to the trees and plants which offer our fruit and our vegetables. Such abundance. We have an expectation to have produce all year round – because we can have produce all year round – […]
An irrevocable shift An irrevocable shift has occurred, and now that the wheels are in motion on the train, there will be no stopping it. One by one, we have shifted into the understanding of our interconnectedness – both within […]
Growing out of our inhibitions As we become older, we can develop one of two ways… Either, we can become more set in our ways, more entrenched in the same patterns what we’ve always been steered by, treading the paths […]
Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]
It’s ok It’s ok to start over. It’s ok to move on… It’s ok to say, this phase is over, and I’m going to shift into something different. It really is ok to give ourselves permission to change something (and […]
The body is a messenger The body is a messenger. Our body tells us exactly what is and isn’t going well! (You may have noticed – especially if you’re a runner!) It often uses pain as its means for delivering […]
Moving frees the energy Worried about a problem? Then move. Dance, skip, jump up and down; just move… Stuck in a rut? Get up, get outside and go for a run…and move! Moving frees the energy. And when the energy […]
Part 3 – What’s our end game? There are some really important issues that we’re facing right now in our society. They affect us all as individuals, as well as a collective, together. And in the spirit of the blogs […]
No matter which facet of life we’re concerned with, the evolution of how and why it’s unfolded into what it is today is super important for us to unpick… Because it’s only from digger deeper into the backstory that we […]
I’ve often said that the things to which we seem to actively take an aversion in childhood, or as youngsters, are often the very things that we end up meeting again later in life (and usually forming a positive relationship […]