Upgraded Being
A few weeks in… We’ve all spent the last handful of days, or last couple of weeks, assimilating this ‘new’ situation – and on a practical level, from sorting out the children who are off school, changing travel plans, getting […]
Love Is Like A Butterfly
There have been so many butterflies here in recent weeks! A cool winter, the rains, lots of lovely new vegetation and they’re everywhere! Hundreds of them fluttering around up in hills, around abouts in town, even down by the beach… […]
Drop-Of-A-Hat Living
I was ruminating with a friend a short while ago about something that I had not even realised affected me. Not consciously in any case. And it’s this: the mildly disturbing stress associated with the modern convenient capacity – thanks […]
Bubbling Underneath The Surface…
I’ve been super sensitive to shift occurring all around in these first couple of months of the year. To others, and then, it turns out – to me! (Or perhaps that’s ‘for me’…?) So I’ve been in a period of […]
Metaphor For Life
I sometimes ask myself why teaching running is so important… I mean, on the list of important things in life, running seems to pale into insignificance, right? Or does it? What if your running journey is simply a metaphor for […]
Let Your Running Take Flight This Season…
Is your running crying out for a holistic dose of health? Would your breathing warrant some expansion? Do you know what stretches to do to keep your running body happy and free?! Join the 21 Day Holistic Running Health […]
Preparedness
Very funny story alert. We recently experienced a relatively long power cut. It had rained unusually heavily & the electrics went out. Now, we’ve spent time in countries which experience ‘brown-outs’ reasonably frequently, but we’re fortunate enough to live where […]
Effective Efficiency
If, like hundreds and hundreds and hundreds of others, you’ve got running goals this year, then read on… For the last two weeks I’ve talked about shift occurring, here, and about the significance of the arrival of the Year of […]
Ringing in the Fortunes of the Real New Year
An old friend dropped me a line this side of the New Year, and asked me if I’d made my resolutions… He was being tongue-in-cheek – I used to love rattling on about making New Year resolutions! ; ) […]
Making Our Foodie Habits Healthy
One of the questions that I’m asked most often when training people or in the clinic is about food, and ‘what should I be eating?!’ Whether it’s about increasing energy levels, to shift some excess or to fuel ourselves for […]