Run, Breathe, Live Green
One of the questions that I’m asked most often when training people or in the clinic is about food, and ‘what should I be eating?!’ Whether it’s about increasing energy levels, to shift some excess or to fuel ourselves for […]
“When it comes, it comes quick, an’ when you’re least expecting it…” Paul Weller’s Stanley Road was a constant companion during the late 90s and the Pink On White Walls lyrics will reappear in my ear at the merest hint […]
It has probably not escaped your notice that we’re coming to the end of the decade! I don’t know about you, but it feels to me as if there’s some significant shift on its way as we head into the […]
Some say that life can only unfold through our connections with others. Our heart suffers when we’re living in isolation. And we’re currently living in a society that has exalted separateness. This has killed our community and has left us, […]
When we’re constantly distracted – even by ‘good things’: sport, reading, listening…let alone the other things: social and its socially-expected appendages (ie booze!), soaps & boxsets, gaming and generally numbing out with non-stop scrolling and online shopping – we miss […]
Because yoga is about finding stillness. It isn’t, actually, about acrobatics on the mat. And not even downward dogs or vinyasa flows. But the practice on the mat is good – no excellent! – preparatory work. It facilitates us arriving […]
And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]
Oh my word. So much information… Is going plant-based going to save the planet? Should I try keto to lose weight? Eat raw. Eat right for your intolerances… It’s exhausting. And in among all of the information, what the nutrition […]
Living Green Health is really focussed towards our greatest expression of health. Our greatest expression of health by living our lives in an integral alignment and in harmony with the interconnectedness systems within us, and those without us – those […]
Have you ever got to a point in some aspect of your life where you’ve stopped and said – I. Have. Had. Enough! When we’re, finally, ready to let go of the habit, or the pattern, or even the person… […]