Run, Breathe, Live Green
Tricky September September’s all about settling back into the swing of things, isn’t it? It can be a little tricky too though, I find. That back-to-school feeling where everything is new and feels fresh and full of the potential of […]
I can’t help but quote a ‘fabulous’ 80s tune when it pops into my head, but really I mean, who’s supporting you? Who’s supporting you while you’re supporting everyone else…being a partner, the children, the rest of your family, your […]
Imagine what you could achieve if you worked powerfully with someone towards your goal? You know, on a one-to-one basis…? Someone who had in-depth knowledge of injury prevention and strengthening tools to keep you optimally fit and physically happy… Someone […]
So much information There’s so much information out there. We see studies telling us how meditation affects our brain, how sleeping next to one we love also changes our brainwaves, how yoga reduces our blood pressure…. And what does all […]
Abundant nature There’s such a richness to the trees and plants which offer our fruit and our vegetables. Such abundance. We have an expectation to have produce all year round – because we can have produce all year round – […]
An irrevocable shift An irrevocable shift has occurred, and now that the wheels are in motion on the train, there will be no stopping it. One by one, we have shifted into the understanding of our interconnectedness – both within […]
Growing out of our inhibitions As we become older, we can develop one of two ways… Either, we can become more set in our ways, more entrenched in the same patterns what we’ve always been steered by, treading the paths […]
Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]
It’s ok It’s ok to start over. It’s ok to move on… It’s ok to say, this phase is over, and I’m going to shift into something different. It really is ok to give ourselves permission to change something (and […]
The body is a messenger The body is a messenger. Our body tells us exactly what is and isn’t going well! (You may have noticed – especially if you’re a runner!) It often uses pain as its means for delivering […]