Run, Breathe, Live Green
Because yoga is about finding stillness. It isn’t, actually, about acrobatics on the mat. And not even downward dogs or vinyasa flows. But the practice on the mat is good – no excellent! – preparatory work. It facilitates us arriving […]
And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]
Oh my word. So much information… Is going plant-based going to save the planet? Should I try keto to lose weight? Eat raw. Eat right for your intolerances… It’s exhausting. And in among all of the information, what the nutrition […]
Living Green Health is really focussed towards our greatest expression of health. Our greatest expression of health by living our lives in an integral alignment and in harmony with the interconnectedness systems within us, and those without us – those […]
Have you ever got to a point in some aspect of your life where you’ve stopped and said – I. Have. Had. Enough! When we’re, finally, ready to let go of the habit, or the pattern, or even the person… […]
I’ve been involved with some beach clean-ups of late, and this has happened… At various moments, whole swathes of anger have welled up inside me. Perhaps a better way to describe it is that with the anger has been mixed […]
Are you the kind of person who likes to learn more about what they’re engaged in, to try to become as effective and as efficient as possible? It’s a great time of year for assimilating all that the year has […]
Have you got races coming up over the next few months? And, are you a pretty seasoned racer or are you relatively new to the racing scene? Whichever you are, do you have an aim, do you have a plan […]
Tricky September September’s all about settling back into the swing of things, isn’t it? It can be a little tricky too though, I find. That back-to-school feeling where everything is new and feels fresh and full of the potential of […]
I can’t help but quote a ‘fabulous’ 80s tune when it pops into my head, but really I mean, who’s supporting you? Who’s supporting you while you’re supporting everyone else…being a partner, the children, the rest of your family, your […]