The Self-Chat Collection
It’s ok It’s ok to start over. It’s ok to move on… It’s ok to say, this phase is over, and I’m going to shift into something different. It really is ok to give ourselves permission to change something (and […]
The Pain Collection
The body is a messenger The body is a messenger. Our body tells us exactly what is and isn’t going well! (You may have noticed – especially if you’re a runner!) It often uses pain as its means for delivering […]
The Running Collection
Moving frees the energy Worried about a problem? Then move. Dance, skip, jump up and down; just move… Stuck in a rut? Get up, get outside and go for a run…and move! Moving frees the energy. And when the energy […]
Peeling back the blinkers #3
Part 3 – What’s our end game? There are some really important issues that we’re facing right now in our society. They affect us all as individuals, as well as a collective, together. And in the spirit of the blogs […]
Peeling back the blinkers #2
No matter which facet of life we’re concerned with, the evolution of how and why it’s unfolded into what it is today is super important for us to unpick… Because it’s only from digger deeper into the backstory that we […]
Peeling back the blinkers
I’ve often said that the things to which we seem to actively take an aversion in childhood, or as youngsters, are often the very things that we end up meeting again later in life (and usually forming a positive relationship […]
Mind the lag
There’s a transition phase to everything. A pause between the desired ‘what might be’, and that same thing unfolding. And we have to go through that pause. It’s the process. Sometimes it’s super short-lived. Sometimes your can throw out a […]
Is there space…?
How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]
A different perspective
Depression is disconnect. From a whole lot of things. From nourishing, wholesome, real and living, fresh food. From exercise, from moving and stretching and freeing our tension, and from deep replenishing sleep. It’s a disconnect from nature, from nurturing community […]
The beautiful benefits of being barefoot
Having considered where and how we move and how this affects our running, and then the natural springs all over the place in our body, our brilliant breath, and then all of the trunk talk from last week, we’re finishing […]