Run, Breathe, Live Green
There’s a transition phase to everything. A pause between the desired ‘what might be’, and that same thing unfolding. And we have to go through that pause. It’s the process. Sometimes it’s super short-lived. Sometimes your can throw out a […]
How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]
Depression is disconnect. From a whole lot of things. From nourishing, wholesome, real and living, fresh food. From exercise, from moving and stretching and freeing our tension, and from deep replenishing sleep. It’s a disconnect from nature, from nurturing community […]
Having considered where and how we move and how this affects our running, and then the natural springs all over the place in our body, our brilliant breath, and then all of the trunk talk from last week, we’re finishing […]
How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]
Ah, the breath. Where would we all be if it weren’t for the breath?! Clearly, and a no-brainer – we need the breath to be able to move. I mean this in several senses. Yes, biologically we need the oxygen […]
Last week we looked at moving better and becoming more efficient and more effective in our running. There are various facets to moving better, but creating any change is initially seated in our awareness – it has to be! – […]
It’s a curiosity really – if we move better, we’ll run better…and when we run better, we move better! How we move affects our running just as much (and possibly even more!) as our fitness. (Of course our fitness has […]
I believe that running is a way to transform our lives. Not just to lose weight. Not just to give us targets to get fired up and enter races, and go the distance with our training… But these things too. […]
…of the spine. Have you ever had pain in your body, and felt helpless to help yourself and limited with ‘what to do’?! Have you ever googled your aches and pains to better understand what’s amiss…and what you ought to […]