Run, Breathe, Live Green
Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]
How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]
How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]
Ah, the breath. Where would we all be if it weren’t for the breath?! Clearly, and a no-brainer – we need the breath to be able to move. I mean this in several senses. Yes, biologically we need the oxygen […]
Some things are inevitable if you run, jog, ‘jeff’* or plod…whether you’re a seasoned runner, or whether you’ve only just started putting on your go-fasters,** stick with running for long enough, and it’s inevitable that you’ll meet at least some, […]
Where are you breathing? Where are you breathing…? Take a moment and check out where your breath resides. It’s not a facetious question either, by the way. Maybe your chest rises and falls? Maybe your ribs lift up and sink […]