When We Look Back
What will we think when we look back on this time? Undoubtedly we’ll see that it was a pivotal year leading to shift…and on lots and lots of levels. Clearly we’ve all been affected in some way by the restrictions […]
breathing
Deep Health : Supporting Society’s System – Part 2
Last time we talked about what’s overwhelmingly been missing from the measures that have been implemented in the last 6 months: guidelines for enhancing health. For creating deep health. See here if you missed that. So here are some measures […]
Supporting Society’s System – Part 1
It seems clear that we’re collectively riding yet another wave of the year’s events, but 6 months down the line in order to manage the situation the overarching advice continues to revolve around what you can’t do, or shouldn’t do… […]
Damage
How much damage is being caused through the ongoing denial of basic human needs – social interaction and touch? Let alone the impact this denial is having on an individual’s immune system and mental health. How much damage is being […]
Upgraded Being
A few weeks in… We’ve all spent the last handful of days, or last couple of weeks, assimilating this ‘new’ situation – and on a practical level, from sorting out the children who are off school, changing travel plans, getting […]
Why Breathing?!
And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]
When Earth Meets Metal
Are you the kind of person who likes to learn more about what they’re engaged in, to try to become as effective and as efficient as possible? It’s a great time of year for assimilating all that the year has […]
The Shift Collection
Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]
Is there space…?
How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]
Getting to the real core of things
How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]