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When We Look Back

29th October 202029th December 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

What will we think when we look back on this time? Undoubtedly we’ll see that it was a pivotal year leading to shift…and on lots and lots of levels. Clearly we’ve all been affected in some way by the restrictions […]

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Deep Health : Supporting Society’s System – Part 2

30th September 202030th September 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

Last time we talked about what’s overwhelmingly been missing from the measures that have been implemented in the last 6 months: guidelines for enhancing health. For creating deep health. See here if you missed that. So here are some measures […]

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Supporting Society’s System – Part 1

14th September 202014th September 2020 DawnMeredithDaviesNourishment & Healing, The Confinement Chronicles

It seems clear that we’re collectively riding yet another wave of the year’s events, but 6 months down the line in order to manage the situation the overarching advice continues to revolve around what you can’t do, or shouldn’t do… […]

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Damage

31st August 20201st September 2020 DawnMeredithDaviesObservations on Life & Love, The Confinement Chronicles

How much damage is being caused through the ongoing denial of basic human needs – social interaction and touch? Let alone the impact this denial is having on an individual’s immune system and mental health. How much damage is being […]

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Upgraded Being

31st March 202013th April 2020 DawnMeredithDaviesThe Confinement Chronicles

A few weeks in… We’ve all spent the last handful of days, or last couple of weeks, assimilating this ‘new’ situation – and on a practical level, from sorting out the children who are off school, changing travel plans, getting […]

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Why Breathing?!

19th November 2019 DawnMeredithDaviesNourishment & Healing

And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]

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When Earth Meets Metal

8th October 20198th October 2019 DawnMeredithDaviesRunning

Are you the kind of person who likes to learn more about what they’re engaged in, to try to become as effective and as efficient as possible? It’s a great time of year for assimilating all that the year has […]

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The Shift Collection

31st July 20196th August 2019 DawnMeredithDaviesObservations on Life & Love

Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]

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Is there space…?

28th May 201929th May 2019 DawnMeredithDaviesObservations on Life & Love

How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]

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Getting to the real core of things

7th May 2019 DawnMeredithDaviesRunning

How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]

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