Run, Breathe, Live Green
So much information There’s so much information out there. We see studies telling us how meditation affects our brain, how sleeping next to one we love also changes our brainwaves, how yoga reduces our blood pressure…. And what does all […]
Something shifts Something shifts in a yoga class. Maybe the busyness of the day disappears and you shift into a calmer, more peaceful place. Maybe a tightness, or soreness in a muscle let’s go… Maybe some trouble eases away. Things […]
Moving frees the energy Worried about a problem? Then move. Dance, skip, jump up and down; just move… Stuck in a rut? Get up, get outside and go for a run…and move! Moving frees the energy. And when the energy […]
Part 3 – What’s our end game? There are some really important issues that we’re facing right now in our society. They affect us all as individuals, as well as a collective, together. And in the spirit of the blogs […]
No matter which facet of life we’re concerned with, the evolution of how and why it’s unfolded into what it is today is super important for us to unpick… Because it’s only from digger deeper into the backstory that we […]
I’ve often said that the things to which we seem to actively take an aversion in childhood, or as youngsters, are often the very things that we end up meeting again later in life (and usually forming a positive relationship […]
There’s a transition phase to everything. A pause between the desired ‘what might be’, and that same thing unfolding. And we have to go through that pause. It’s the process. Sometimes it’s super short-lived. Sometimes your can throw out a […]
How much space is there in your life? Is there space in your day just to breathe…? Is there a space – a pause – at the end of each breath?! At the end of the inhale…and at the end […]
Depression is disconnect. From a whole lot of things. From nourishing, wholesome, real and living, fresh food. From exercise, from moving and stretching and freeing our tension, and from deep replenishing sleep. It’s a disconnect from nature, from nurturing community […]
Having considered where and how we move and how this affects our running, and then the natural springs all over the place in our body, our brilliant breath, and then all of the trunk talk from last week, we’re finishing […]