How Was Your Year?!
We might all be hoping that we’re almost done and dusted for 2020. And although it isn’t over quite yet – in many senses – it seems quite important to register all that has happened in our own lives during […]
expanding
Seeing Through The Story
The reason why this whole virus-lockdown-pandemic has been quite so powerful in crippling to our usual functions is because it has various different, yet inextricably linked, forms. The first form is the invisible-to-the-naked-eye pathogen. This is what we perceive ourselves […]
Winding Up To An Autumn Of Racing?
Have you got races coming up over the next few months? And, are you a pretty seasoned racer or are you relatively new to the racing scene? Whichever you are, do you have an aim, do you have a plan […]
Blue Skies & Blousy Blooms…
Tricky September September’s all about settling back into the swing of things, isn’t it? It can be a little tricky too though, I find. That back-to-school feeling where everything is new and feels fresh and full of the potential of […]
Who’s Zooming Who?
I can’t help but quote a ‘fabulous’ 80s tune when it pops into my head, but really I mean, who’s supporting you? Who’s supporting you while you’re supporting everyone else…being a partner, the children, the rest of your family, your […]
The Self-Chat Collection
It’s ok It’s ok to start over. It’s ok to move on… It’s ok to say, this phase is over, and I’m going to shift into something different. It really is ok to give ourselves permission to change something (and […]
Give yourself 24 hours
“If I’ve got a big decision to make, I respond by saying ‘give myself 24 hours to think about it.’” A sound idea I was once told. There’s a balance isn’t there, between action: ‘stop procrastinating, and get. it. done.!’, […]
Constricted energy
A picture keeps coming to me. It’s an image of all the people in the world – all the individuals who are here. It’s not actually an image of our physical selves, it’s a snapshot of our energy. I keep […]
Two ends of a spectrum
Everything lies somewhere on a spectrum. And really, it’s only our own perspective that determines where we pitch ourselves on each spectrum and how much importance we place on that point! I recently went to two yoga classes at the […]