The Running Collection
Moving frees the energy Worried about a problem? Then move. Dance, skip, jump up and down; just move… Stuck in a rut? Get up, get outside and go for a run…and move! Moving frees the energy. And when the energy […]
movement
Mind the lag
There’s a transition phase to everything. A pause between the desired ‘what might be’, and that same thing unfolding. And we have to go through that pause. It’s the process. Sometimes it’s super short-lived. Sometimes your can throw out a […]
Getting to the real core of things
How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]
Where and how we move affects our running
It’s a curiosity really – if we move better, we’ll run better…and when we run better, we move better! How we move affects our running just as much (and possibly even more!) as our fitness. (Of course our fitness has […]
Being a conscious runner
I believe that running is a way to transform our lives. Not just to lose weight. Not just to give us targets to get fired up and enter races, and go the distance with our training… But these things too. […]
Taking a tour…
…of the spine. Have you ever had pain in your body, and felt helpless to help yourself and limited with ‘what to do’?! Have you ever googled your aches and pains to better understand what’s amiss…and what you ought to […]
Overcoming your running hurdles
How to get the answers that you’re looking for from your running… What would really benefit you to know more about in relation to your running? What are your running goals? And your hurdles….? Maybe it’s how to stay motivated […]
In love with the chores
There are two chores that I actually really really enjoy! Here’s why they’re so beneficial for a creative life – And we all live a creative life, by the way! We might not paint, draw, knit or write poetry, but […]
Some things are inevitable
Some things are inevitable if you run, jog, ‘jeff’* or plod…whether you’re a seasoned runner, or whether you’ve only just started putting on your go-fasters,** stick with running for long enough, and it’s inevitable that you’ll meet at least some, […]
The benefit of being small
No doubt you’ve seen the business-evolution that’s positively affecting us all. A rising-up and reversal of us being buried by huge global, anonymous corporations and chains galore… with a wealth of individuals saying, ‘do you know what? I’m off – […]