Run, Breathe, Live Green
It’s a curiosity really – if we move better, we’ll run better…and when we run better, we move better! How we move affects our running just as much (and possibly even more!) as our fitness. (Of course our fitness has […]
I believe that running is a way to transform our lives. Not just to lose weight. Not just to give us targets to get fired up and enter races, and go the distance with our training… But these things too. […]
…of the spine. Have you ever had pain in your body, and felt helpless to help yourself and limited with ‘what to do’?! Have you ever googled your aches and pains to better understand what’s amiss…and what you ought to […]
How to get the answers that you’re looking for from your running… What would really benefit you to know more about in relation to your running? What are your running goals? And your hurdles….? Maybe it’s how to stay motivated […]
There are two chores that I actually really really enjoy! Here’s why they’re so beneficial for a creative life – And we all live a creative life, by the way! We might not paint, draw, knit or write poetry, but […]
Some things are inevitable if you run, jog, ‘jeff’* or plod…whether you’re a seasoned runner, or whether you’ve only just started putting on your go-fasters,** stick with running for long enough, and it’s inevitable that you’ll meet at least some, […]
No doubt you’ve seen the business-evolution that’s positively affecting us all. A rising-up and reversal of us being buried by huge global, anonymous corporations and chains galore… with a wealth of individuals saying, ‘do you know what? I’m off – […]
Green has been on my mind for a good long while… It’s such a potent colour; and it has such beneficial ramifications for us…. It’s healing; everything about green is healing. Take the plants from the outside and give them […]
Dancing : a great big high for the whole system! Wow. It just about does everything – lifts the spirit, gets your heart rate up, gets the happy hormones circulating a good’un and it moves your body. It makes us […]
We have a phrase in our household which is ‘increase your avenues for luck’. Luck, in this instance is to be understood as doing as much of the groundwork as possible and then allowing the desired situation to unfold… (or, […]