Run, Breathe, Live Green
I sometimes ask myself why teaching running is so important… I mean, on the list of important things in life, running seems to pale into insignificance, right? Or does it? What if your running journey is simply a metaphor for […]
Is your running crying out for a holistic dose of health? Would your breathing warrant some expansion? Do you know what stretches to do to keep your running body happy and free?! Join the 21 Day Holistic Running Health […]
Living Green Health is really focussed towards our greatest expression of health. Our greatest expression of health by living our lives in an integral alignment and in harmony with the interconnectedness systems within us, and those without us – those […]
Are you the kind of person who likes to learn more about what they’re engaged in, to try to become as effective and as efficient as possible? It’s a great time of year for assimilating all that the year has […]
Moving frees the energy Worried about a problem? Then move. Dance, skip, jump up and down; just move… Stuck in a rut? Get up, get outside and go for a run…and move! Moving frees the energy. And when the energy […]
There’s a transition phase to everything. A pause between the desired ‘what might be’, and that same thing unfolding. And we have to go through that pause. It’s the process. Sometimes it’s super short-lived. Sometimes your can throw out a […]
How did you get on with the breathing activity last week? If you’d like to go much deeper into the breath, then we have a treat for you later on so keep reading! And if you missed last week’s article, […]
It’s a curiosity really – if we move better, we’ll run better…and when we run better, we move better! How we move affects our running just as much (and possibly even more!) as our fitness. (Of course our fitness has […]
I believe that running is a way to transform our lives. Not just to lose weight. Not just to give us targets to get fired up and enter races, and go the distance with our training… But these things too. […]
…of the spine. Have you ever had pain in your body, and felt helpless to help yourself and limited with ‘what to do’?! Have you ever googled your aches and pains to better understand what’s amiss…and what you ought to […]