Run, Breathe, Live Green
How are we going to rekindle our communities after this? There have been some extraordinary public displays of kindness over the last weeks, and without doubt many-fold more acts which have not been so public… I’m pretty sure that kindness […]
Within the chaos the phases have clearly unfolded…to reveal what has to happen next. Setting the scene With varying degrees of decisiveness and leadership, countries have instigated the closure of all but essential businesses and calling social lock-down at different […]
I sometimes ask myself why teaching running is so important… I mean, on the list of important things in life, running seems to pale into insignificance, right? Or does it? What if your running journey is simply a metaphor for […]
And well, why not!? It seems like a good starting point for living… But what about deep breathing? What about breathing deeply? It seems like we all know that the breath is essential for life, but how many of us […]
Oh my word. So much information… Is going plant-based going to save the planet? Should I try keto to lose weight? Eat raw. Eat right for your intolerances… It’s exhausting. And in among all of the information, what the nutrition […]
Living Green Health is really focussed towards our greatest expression of health. Our greatest expression of health by living our lives in an integral alignment and in harmony with the interconnectedness systems within us, and those without us – those […]
Have you ever got to a point in some aspect of your life where you’ve stopped and said – I. Have. Had. Enough! When we’re, finally, ready to let go of the habit, or the pattern, or even the person… […]
So much information There’s so much information out there. We see studies telling us how meditation affects our brain, how sleeping next to one we love also changes our brainwaves, how yoga reduces our blood pressure…. And what does all […]
An irrevocable shift An irrevocable shift has occurred, and now that the wheels are in motion on the train, there will be no stopping it. One by one, we have shifted into the understanding of our interconnectedness – both within […]
The body is a messenger The body is a messenger. Our body tells us exactly what is and isn’t going well! (You may have noticed – especially if you’re a runner!) It often uses pain as its means for delivering […]