Run, Breathe, Live Green
Is your running crying out for a holistic dose of health? Would your breathing warrant some expansion? Do you know what stretches to do to keep your running body happy and free?! Join the 21 Day Holistic Running Health […]
Are you the kind of person who likes to learn more about what they’re engaged in, to try to become as effective and as efficient as possible? It’s a great time of year for assimilating all that the year has […]
Have you got races coming up over the next few months? And, are you a pretty seasoned racer or are you relatively new to the racing scene? Whichever you are, do you have an aim, do you have a plan […]
Tricky September September’s all about settling back into the swing of things, isn’t it? It can be a little tricky too though, I find. That back-to-school feeling where everything is new and feels fresh and full of the potential of […]
So much information There’s so much information out there. We see studies telling us how meditation affects our brain, how sleeping next to one we love also changes our brainwaves, how yoga reduces our blood pressure…. And what does all […]
Last week we looked at moving better and becoming more efficient and more effective in our running. There are various facets to moving better, but creating any change is initially seated in our awareness – it has to be! – […]
I believe that running is a way to transform our lives. Not just to lose weight. Not just to give us targets to get fired up and enter races, and go the distance with our training… But these things too. […]
No doubt you’ve seen the business-evolution that’s positively affecting us all. A rising-up and reversal of us being buried by huge global, anonymous corporations and chains galore… with a wealth of individuals saying, ‘do you know what? I’m off – […]
In talking about the possible sense of powerlessness last time, and associated feelings of confusion and frustration that can arise when being subjected to someone else’s rulebook, the result can be that our energetic self can feel a little knocked […]
Not being in the driver’s seat I currently live abroad and some things happen differently to how we’re use to them ‘back at home’. For instance, being creative and implementing something new: ideas get thwarted, or at least they get […]