Run, Breathe, Live Green
Choices The year has been fraught with options being taken away from us. And yet, as with every restriction ever imposed ‘upon’ us, does this not only serve to highlight the areas in which we truly – and always – […]
What will we think when we look back on this time? Undoubtedly we’ll see that it was a pivotal year leading to shift…and on lots and lots of levels. Clearly we’ve all been affected in some way by the restrictions […]
During one of the frequent phone conversations with my mother, from her comfy position in the arm-chair wise words emerged, “the problem is big for one person to solve…”. And of course Mum’s right – ‘the problem’ is too big […]
I love the notion that this episode of confinement will cease and that the old life will resume. But it’s unlikely that will occur and we’re probably all aware of that now (even if we are slightly hankering after the […]
Within the chaos the phases have clearly unfolded…to reveal what has to happen next. Setting the scene With varying degrees of decisiveness and leadership, countries have instigated the closure of all but essential businesses and calling social lock-down at different […]
The yoga world & spiritual leaders are truly coming into their own right now. No doubt it’s because yoga (& its compatriots – tai chi, qi gong…) has really useful, practical tools to help us individually. One being the breath. […]
Some tough emotions have been coming up recently, have you felt them too? That tends to happen when a situation is completely new, and the status quo is rocked. No one quite knows what’s best to do, seeing as the […]
Is your running crying out for a holistic dose of health? Would your breathing warrant some expansion? Do you know what stretches to do to keep your running body happy and free?! Join the 21 Day Holistic Running Health […]
Are you the kind of person who likes to learn more about what they’re engaged in, to try to become as effective and as efficient as possible? It’s a great time of year for assimilating all that the year has […]
Have you got races coming up over the next few months? And, are you a pretty seasoned racer or are you relatively new to the racing scene? Whichever you are, do you have an aim, do you have a plan […]