Yoga with Dawn

Combining in-depth physiotherapy knowledge with the power of yoga and the breath. Yoga with Dawn combines in-depth physiotherapy knowledge with the power of yoga to help you create freedom and flow both on and off your mat!

 

Yoga with Dawn – Series of Classes

The Yoga with Dawn series of classes have been ongoing via Zoom. Each series has a theme that we explore and expand, incorporating breathwork, the physical practice and bringing our awareness to the topic in hand.

Work through the recordings of the live classes in your own time as we’ve created the class environment for your living room…

Series available so far –

 

Building Resilience

Eight classes – ten whole hours – focused on increasing our preparedness of our mental, our physical and our emotional selves.

Click here to join us.

 

Embracing the Embrace

Spend five hours – in four delicious classes – laying the foundation to freely open our hearts once again in readiness to embrace the embrace.

Gently connect to the heart with the series of classes here.

 

Trusting One Another Again

Four classes to focus on trust. Join us for five fabulous hours in a light-hearted series of classes firstly trusting ourselves so that we might heal any affected threads of our trust towards others…

Join us here.

 

Here’s what some have had to say about the Yoga with Dawn classes

 

“Thank you so much for your wonderful yoga classes during lockdown. Your classes are always so well prepared and planned…it’s more than just reaching for the yoga pose…it’s a very soulful and spiritual experience.” JO, British

 

“Thank you for all the classes. I’ve done a class here & there before but have never felt an urge to continue, but you’ve made me want to continue on the yoga journey!” CG, British

 

“Just to say thank you for the yoga sessions which I really enjoyed. I found your style of teaching & the actual exercises really beneficial.” JG, British

 

With heartfelt thanks!

 

Need A Little Taster?!

If you’d like to dip your toes into the waters and see how a yoga class with Dawn feels before committing to a whole series, then feel free to try out this free 40 minute class –

Grounding Ourselves & Finding Freedom

 Enjoy!

 

Yoga with Dawn Workshops 2020

This year’s calendar of workshops has been on hold, but earlier in the year we took the opportunity to open to  New Awakenings – how little did we know then how new the new awakenings would be!? – and to Reground Ourselves amid the busyness in our lives…

Hopefully workshops will resume in the near future, so please do join us then.

 

In the meantime, here are some more kind words from participants

 

“The workshop yesterday was amazing and had me craving for more! The way you conducted it, your calm voice and understandable instructions was the exactly what I’m looking for.” FH, Brazilian

 

“Thank you for a beautiful morning… It was definitely the reset I needed. Looking forward to seeing you again soon.” NM, British

 

“Dawn created a calm, safe space for us to recharge, release tension and reconnect. Seamlessly catering to our wide variety of needs and levels of experience, she took us through a well thought out range of poses with expert timing which gave the workshop a real sense of flow.” JS, South African

 

“I really enjoyed the calm atmosphere Dawn created from the moment you walked into the door. Herbal tea in hand, I loved the discussion about Chinese New Year and the energies and influences for the coming year. Then the yoga began! Dawn is thorough and always gives you options so you feel totally comfortable and safe. This was a wonderful start to my new year and I feel replenished and revitalised. Also, thanks for the delicious feast afterwards!” HR, British

“I heard about Dawn’s workshop at the last minute and already had plans, however, I changed them as I wanted to join as I was confident that it would be just the thing I needed to balance a busy work schedule. The workshop was wonderful; the energy of Dawn leading the yoga, combined with the excellent vegan food on offer, ensured that the two hours were not only invigorating and uplifting, but also the best value for money… I can not wait for the next one! Thank you, Dawn.” EC, British

 

Just like everyone else – we’re looking forward to more soon!

 

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Yoga Articles and Ebooks

Writing Writing Writing

Dawn is a Contributor Writer for EkhartYoga.com – Europe’s largest online studio.

Click here to read her ‘Anatomy of the Spine’ tour and other series of articles

 

And her ebook – Marrying Yoga to Running – is on its way soon!

 

The Essential Blog

Don’t forget to check out the essential Living Green Health Blog (and check out the Yoga & Movement category) where Dawn talks about all aspects of integrating yoga (& movement!) into our lives…

Stay Connected with us and receive Dawn’s weekly blog straight into your inbox!

 

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Combining Physiotherapy and Yoga

Physiotherapy and yoga…

Go together like rama lamma lamma ka dinga da dinga dong…together forever like…

A perfect match indeed.

Physiotherapy snapshots to understand the body…yoga to move it, move it. Yoga to help us become long and strong…physiotherapy to get a grasp on how that’s going to enhance our movement, our activities, our health. Yoga to breathe, physio to help us see how the breath can change our stress and change our lives.

Physiotherapy to get you out of a pickle….yoga to keep you there.

Yoga with Dawn combines more than 15 years on the mat and a decade of physiotherapy experience so that you get to enhance your inner strength, positively influence your posture, be challenged, as well as relax…

…so that you can find freedom and mobility in your sport, your running, and your day to day.

 

Living Green Health’s take on adding yoga into your life (and your running-life!)

All movement stems from the trunk, from our core.

To support our limbs and to provide an effective support, the core needs to be strong, yet supple. Free-flowing movement arises, which dissipates the loads of all movement, around a pelvis which has mobility, rather than ‘stability’.

Strong, yet supple. The Flowing Core – it’s more about mobility than stability!

 

Some very generous words from clients

“Dawn’s positive attitude and energy is infectious. She willingly shares her depth of knowledge about the human body and always encourages her students to bring consciousness to their movements during lessons. Her knack of bringing something new to each class has kept me engaged and interested week after week.

“Yoga classes with Dawn have helped me to bring more awareness to my body. I can see and feel the results from attending regular classes which have improved my muscle tone, strength and flexibility.

“Dawn is an inspirational practitioner and motivating teacher. I highly recommend Dawn as a yoga teacher and look forward to many more yoga lessons!” JS, South African

 

“As you get older it’s easy to assume that physical decline is inevitable and dramatic. After taking part in Dawn’s Core Course, I’m now persuaded that it IS still possible to maintain balance, strength and flexibility. The course was an ideal combination of tuition and encouragement, and above all it was fun.” PR, British

 

“Thank you for your lovely yoga sessions – I really enjoyed them. It has been wonderful – a weekly treat” CC, British